Frozen fruits are a convenient and versatile option for ensuring you have access to fruits throughout the year, even when they are out of season. These fruits are usually picked at their peak ripeness and then quickly frozen to retain their nutritional value. Frozen fruits can be used in smoothies, desserts, and baked goods, offering a great way to incorporate fruits into your diet. They are a convenient and cost-effective alternative to fresh fruits, as they have a longer shelf life and can be easily stored.